Goat Cheese Toast

Prep Time 15

Cook Time 20

Servings Servings

Calories 472kcal

1/4 cup Red onion shaved
3 tbsp Red wine vinegar
6 oz Chicken sausage links
8 tbsp Goat cheese or more if desired
4 Slices Sourdough bread (or bread of your preference)
1/2 cup Grape tomatoes halved
2 tbsp Fresh thyme chopped
2 tsp Extra-virgin olive oil
2 tbsp Butter
8 Eggs beaten
1.5 cups Pineapple cut into bite sized chunks (Check the Fruit guide to substitute seasonal fruits)

In a bowl, submerge the onion in vinegar. Set aside. Drain well before using.
For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer.
If already cooked: Place in a 400 degree oven until warmed through or slice and brown in a nonstick pan on medium heat.
Preheat the oven broiler on low.
Spread the goat cheese on each slice of bread, top with tomatoes and thyme. Drizzle with a little oil and season with salt and pepper. Place underneath the broiler until the tomatoes soften and the toast is golden brown.
Heat a nonstick pan over medium heat, once hot, melt the butter and add the eggs and into the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste.
Top the eggs with onions, serve with goat cheese toast. Season with salt and pepper as needed. Serve with chicken sausage and pineapple.

Pro Tip: purchase a container of pre-cut pineapple instead of having to purchase a whole one if desired.