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Garlic Parmesan Chicken and Rice

Prep Time 45 minutes
Cook Time 40 minutes
Servings 2
Calories 1099kcal

Ingredients

Chicken Marinade

  • 8 oz Chicken thighs skin-on bone-in
  • 2 tsp Montreal chicken seasoning
  • 1/2 tsp Salt
  • 1/2 TBSP Garlic powder
  • 1/3 TBSP Smoked paprika
  • 2 TBSP Extra-virgin olive oil

Rice

  • 1/2 cup Jasmine rice

House Salad

  • 2 cups Spring mix
  • ½ cup Grape tomatoes halved
  • ¼ cup Cucumber sliced
  • ¼ cup Red onion thinly sliced
  • 2 tsp French dressing

Sauce

  • 1/2 cup Onion diced small
  • 3 cloves Garlic minced
  • 1 TBSP Butter
  • 1/2 cup Chicken broth
  • 1/2 cup Heavy cream
  • 2 TBSP Parmesan cheese
  • 1/2 tsp Lemon pepper seasoning
  • 1 TBSP Fresh parsley chopped

White Grape Juice

  • 24 oz White grape juice cold
US Customary - Metric

Instructions

  • Mix the ingredients for the chicken with the meat, let marinate for at least 30 min.
  • Rinse the rice, then cook according to the package instructions. Fluff with a fork; set aside and keep warm. Season with salt and pepper to taste.
  • Toss salad ingredients together (except the dressing). Reserve in the refrigerator until service.
  • Heat a pan on medium and add the oil. Fry the chicken on all sides to let the skin get crispy. Put the meat to one side.
  • Fry the diced onion and chopped garlic in the pan. Add the butter and saute until light golden brown. Deglaze the pan with chicken broth and heavy cream.
  • Bring to a simmer until the chicken is cooked to an internal temperature of 160F / 71C using a thermometer. Reduce the sauce to a creamy consistency and stir in the parmesan. Season to taste with salt and lemon pepper.
  • Dress the salad.
  • Serve the chicken over rice and drizzle with sauce, garnish with parsley. Serve with salad and white grape juice.

Nutrition

Calories: 1099kcal | Carbohydrates: 103g | Protein: 29g | Fat: 64g | Saturated Fat: 26g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 26g | Trans Fat: 0.3g | Cholesterol: 198mg | Sodium: 1099mg | Potassium: 1072mg | Fiber: 4g | Sugar: 55g | Vitamin A: 2752IU | Vitamin C: 24mg | Calcium: 206mg | Iron: 3mg