Calories: 488kcal | Carbohydrates: 54g | Protein: 28g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 282mg | Potassium: 496mg | Fiber: 3g | Sugar: 2g | Vitamin A: 353IU | Vitamin C: 2mg | Calcium: 71mg | Iron: 2mg