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Fruit Smoothie and Bagel with Cream Cheese

Prep Time 10 minutes
Servings 2
Calories 309kcal

Ingredients

Fruit smoothie

  • 1 Granny smith apple
  • 1 Banana
  • 1 cup Water
  • 1 cup Frozen mango
  • 2 cups Mixed berries
  • 10 Ice cubes
  • 1 TBSP Lemon juice
  • 1 TBSP Maple syrup honey or agave syrup

Bagel with cream cheese

  • 2 Your choice of bagel sliced and toasted
  • 4 TBSP Cream cheese (regular or flavored, as per your preference)
  • Salt (to taste optional)
  • Black pepper (to taste optional)
US Customary - Metric

Instructions

Fruit smoothie

  • Core the apple and cut it into chunks, leaving the skin on. Place it into the blender, followed by the banana, broken into chunks.
  • Add the remaining ingredients. Blend until smooth, stopping and scraping as necessary. Set aside.

Bagel with cream cheese

  • Slice the bagels in half and toast them in a toaster or under a broiler until they are lightly browned and crispy.
  • Once the bagels are toasted, spread the cream cheese on each bagel half, ensuring an even layer.
  • Season with a pinch of salt and black pepper if desired.
  • Place the bagel halves on a plate and pour the smoothie into a glass.
  • Serve your cream cheese bagels and fruit smoothie immediately.

Nutrition

Calories: 309kcal | Carbohydrates: 54g | Protein: 3g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 29mg | Sodium: 105mg | Potassium: 461mg | Fiber: 8g | Sugar: 37g | Vitamin A: 548IU | Vitamin C: 16mg | Calcium: 66mg | Iron: 1mg