Calories: 399kcal | Carbohydrates: 72g | Protein: 13g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 502mg | Potassium: 671mg | Fiber: 3g | Sugar: 24g | Vitamin A: 1433IU | Vitamin C: 17mg | Calcium: 306mg | Iron: 16mg