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Strawberry Oatmeal Breakfast Bars

Prep Time 20 minutes
Cook Time 25 minutes
Servings 2
Calories 558kcal

Ingredients

Fresh fruit sorbet (use maple syrup)

  • 2 cups Mixed fruit frozen, cut into chunks (e.g., mango, pineapple, or a mix)
  • 2 TBSP Maple syrup
  • 1 TBSP Lemon juice optional, for extra tartness

Strawberry oatmeal breakfast bars

  • 2 cups Rolled oats
  • 1 cup All-purpose flour
  • 1/2 tsp Ground cinnamon
  • ⅛ tsp Baking powder
  • 1 1/2 cups Milk
  • 1 Egg
  • 2 TBSP Maple syrup
  • 2 TBSP Coconut oil or butter melted
  • 2 TBSP Almond butter
  • ½ cup Strawberries fresh chopped

Almond milk

  • 16 oz Almond milk cold
US Customary - Metric

Instructions

  • Preheat oven: Set oven to 350°F (175°C). Line a small loaf pan or mini baking dish with parchment paper.
  • Make the bar base: In a medium bowl, mix the rolled oats, flour, baking powder, and cinnamon.
  • In a separate bowl mix the milk, egg, maple syrup, coconut oil, and almond butter.
  • Mix the dry and wet ingredients until combined. Fold in the strawberries. Then pour into a greased baking pan.
  • Bake: Bake for 35 minutes until the bars are thickened and golden brown and a toothpick inserted in the center comes out clean. Cool, cut into bars, and serve.
  • Make the sorbet: While the bars are cooling, add frozen fruit, maple syrup, and optional lemon juice to a high-speed blender or food processor. Blend until smooth, scraping down the sides as needed.
  • Serve the strawberry oatmeal breakfast bars with fresh fruit sorbet immediately and almond milk.

Nutrition

Calories: 558kcal | Carbohydrates: 96g | Protein: 8g | Fat: 19g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 517mg | Potassium: 673mg | Fiber: 8g | Sugar: 61g | Vitamin A: 2764IU | Vitamin C: 117mg | Calcium: 363mg | Iron: 2mg