Calories: 563kcal | Carbohydrates: 52g | Protein: 19g | Fat: 31g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 173mg | Sodium: 713mg | Potassium: 393mg | Fiber: 4g | Sugar: 22g | Vitamin A: 566IU | Vitamin C: 8mg | Calcium: 137mg | Iron: 3mg