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French Toast Sticks

Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 Servings
Calories 475kcal

Ingredients

  • 4 slices Texas toast or sliced bread of your choice, recommended 1 inch thick
  • 6 oz Chicken sausage links sliced
  • 2 tbsp Butter as needed
  • 2 Eggs beaten
  • 1/4 cup Milk
  • 2 tbsp Sugar
  • 1 tsp Vanilla extract
  • 2 tsp Ground cinnamon
  • 4 tbsp Maple syrup or more if desired
  • 1 cup Cottage Cheese
  • 1 cup Mango diced (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • Cut the texas toast into 1/2 inch sticks.
  • For the chicken sausage: If raw, cook in a 400 degree oven to an internal temperature of 160 degrees using a thermometer. 
    If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side. 
  • Preheat a non-stick pan or griddle over medium low heat. Lightly grease the pan with butter as needed.
  • Mix the beaten egg, milk, half of the sugar, vanilla and half of the cinnamon in a shallow bowl. Dip the bread in egg mixture, turning to coat both sides evenly until the sticks are moistened but not soggy. Cook in the pan or griddle until golden brown on all sides.
  • Mix the remaining cinnamon and sugar in a shallow bowl. Once the french toast sticks are cooked roll each one in the cinnamon sugar.
  • Serve the French toast with syrup, chicken sausage, cottage cheese and mango.

Nutrition

Calories: 475kcal | Carbohydrates: 48g | Protein: 19g | Fat: 24g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 137mg | Sodium: 926mg | Potassium: 227mg | Fiber: 2g | Sugar: 29g | Vitamin A: 991IU | Vitamin C: 16mg | Calcium: 111mg | Iron: 7mg