Calories: 522kcal | Carbohydrates: 69g | Protein: 27g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 37mg | Sodium: 1748mg | Potassium: 584mg | Fiber: 4g | Sugar: 11g | Vitamin A: 872IU | Vitamin C: 9mg | Calcium: 540mg | Iron: 6mg