Calories: 471kcal | Carbohydrates: 66g | Protein: 13g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 29mg | Sodium: 377mg | Potassium: 515mg | Fiber: 2g | Sugar: 47g | Vitamin A: 648IU | Vitamin C: 2mg | Calcium: 392mg | Iron: 2mg