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Eggs and Turkey Sausage

Prep Time 7 minutes
Cook Time 20 minutes
Servings 2
Calories 578kcal

Ingredients

Coffee

  • Coffee
  • Creamer optional
  • Sweetener optional

Turkey Sausage

  • 4 oz Turkey sausage links

Eggs

  • 1 tsp Extra-virgin olive oil
  • 4 Eggs
  • Salt to taste
  • Black pepper to taste

Bagel with Garlic Herb Cream Cheese

  • 1 Whole wheat bagel or sourdough sliced and halved
  • 4 TBSP Garlic herb cream cheese

Microgreens

  • 1 cup Microgreens
  • 1 tsp Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste

Fresh Berries

  • 2 cups Mixed berries washed
US Customary - Metric

Instructions

  • Preheat the oven to 400°F (204°C). Cook turkey sausage until browned and cooked through to an internal temperature of 160°F (71°C).
  • Heat oil in a skillet over medium heat. Crack in the eggs, season with salt and black pepper, and cook until the whites are firm to desired doneness.
  • Toast the bagel halves until golden. Spread evenly with garlic herb cream cheese.
  • Place microgreens in a bowl and toss with olive oil, salt, and black pepper.
  • Brew and prepare the coffee to your liking.
  • Serve the eggs with turkey sausage, ½ bagel, fresh berries, microgreens, and coffee.

Nutrition

Calories: 578kcal | Carbohydrates: 50g | Protein: 30g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 399mg | Sodium: 835mg | Potassium: 458mg | Fiber: 6g | Sugar: 15g | Vitamin A: 1004IU | Vitamin C: 7mg | Calcium: 115mg | Iron: 3mg