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Eggs and Sausage Patty

Prep Time 7 minutes
Cook Time 10 minutes
Servings 2
Calories 748kcal

Ingredients

Bagel with Garlic Herb Cream Cheese

  • 1 Whole wheat bagel or sourdough bagel sliced and halved
  • 4 TBSP Garlic herb cream cheese

Eggs

  • 2 tsp Butter
  • 6 Eggs
  • Salt to taste
  • Black pepper to taste

Sausage Patty

  • 4 oz Breakfast sausage patties

Kiwi Banana Avocado with Chia Seeds

  • 1 Kiwi peeled and sliced
  • 1 Banana sliced
  • 1 Avocado sliced
  • 1 tsp Chia seeds

Coffee

  • Coffee
  • Your choice of sweetener optional
  • Your choice of creamer optional
US Customary - Metric

Instructions

  • Prepare all ingredients as listed above.
  • Heat a skillet over medium heat. Cook the sausage patties in the skillet, 3 to 4 minutes per side, until browned and cooked through. Remove and keep warm.
  • In the same skillet, melt the butter. Crack in the eggs, season with salt and black pepper, and cook to your preferred doneness.
  • While the eggs cook, toast the bagel halves until golden. Spread with garlic herb cream cheese.
  • Brew and prepare the coffee to your liking.
  • Serve three eggs per serving with sausage patties, ½ bagel, fruit and coffee.

Nutrition

Calories: 748kcal | Carbohydrates: 32g | Protein: 30g | Fat: 57g | Saturated Fat: 20g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 25g | Trans Fat: 0.3g | Cholesterol: 572mg | Sodium: 681mg | Potassium: 1159mg | Fiber: 10g | Sugar: 14g | Vitamin A: 1495IU | Vitamin C: 50mg | Calcium: 152mg | Iron: 4mg