Calories: 414kcal | Carbohydrates: 37g | Protein: 18g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 198mg | Sodium: 488mg | Potassium: 410mg | Fiber: 3g | Sugar: 9g | Vitamin A: 473IU | Vitamin C: 16mg | Calcium: 174mg | Iron: 3mg