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Eggs and Chicken Sausage

Prep Time 7 minutes
Cook Time 10 minutes
Servings 2
Calories 630kcal

Ingredients

Coffee

  • Coffee brewed
  • Your choice of sweetener
  • Your choice of creamer

Sausage

  • 4 oz Chicken sausage links

Eggs

  • 2 tsp Butter or oil
  • 6 Eggs
  • Salt to taste
  • Black pepper to taste

Bagel with Garlic Herb Cream Cheese

  • 1 Whole wheat bagel or sourdough, sliced and halved
  • 4 TBSP Garlic herb cream cheese

Hot Sauerkraut

  • ½ cup Sauerkraut

Berries

  • 1 cup Mixed berries washed
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • Brew and prepare the coffee to your liking.
  • Preheat the oven to 400F / 204C Cook the chicken sausage until browned to an internal temperature of 160F/71C.
  • Add butter or oil to a skillet, then crack in the eggs. Season with salt and black pepper and cook to the desired doneness.
  • Warm the sauerkraut gently in the skillet or a small saucepan until heated through.
  • Toast the bagel halves until golden, then spread with garlic herb cream cheese.
  • Serve the eggs with sausage, bagel with cream cheese, warmed sauerkraut, berries, and coffee.

Nutrition

Calories: 630kcal | Carbohydrates: 44g | Protein: 33g | Fat: 36g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 571mg | Sodium: 1406mg | Potassium: 377mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1469IU | Vitamin C: 8mg | Calcium: 130mg | Iron: 4mg