Egg Muffins

Prep Time 10

Cook Time 25

Servings servings

Calories 473kcal

Nonstick spray
2 tsp Extra-virgin olive oil
Green bell pepper
Red onion
4 oz Deli ham chopped
8 Eggs beaten
4 oz Monterey jack cheese shredded
4 slices Sourdough bread toasted
2 tbsp Scallions chopped
1 Grapefruit peeled and sectioned (Check the Fruit guide to substitute seasonal fruits)
1 cup Cottage Cheese
Hot sauce optional

Preheat the oven broiler on medium heat.
Grease a muffin tin with nonstick spray
Heat an oven safe non-stick pan over medium heat. Once hot, add in the oil, peppers, and onions. Sauté until the vegetables start to soften then add in the ham and saute until browned. Remove from the heat.
Whisk the eggs and cheese in a bowl and stir in ham, peppers, and onions. Season with salt and pepper. Evenly distribute the mixture into the muffin tin.
Place underneath the broiler and cook until the egg is firm, about 5 to 8 minutes. Toast the bread.
Portion the eggs and garnish with scallions. Serve with grapefruit and cottage cheese. Drizzle with hot sauce if desired.