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Dark Chocolate Croissant

Prep Time 5 minutes
Cook Time 10 minutes
Servings 2
Calories 675kcal

Ingredients

Chia Seed Pudding

  • ¾ cup Almond milk
  • 2 TBSP Chia seeds
  • 1 TBSP Flax seed
  • 2 tsp Maple syrup or honey
  • Ground cinnamon sprinkle
  • ½ cup Mixed berries

Chocolate Croissant

  • 2 Croissants
  • 1/4 cup Dark chocolate chips

Scrambled Eggs with Turkey Sausage and Green Pepper

  • 1 tsp Extra-virgin olive oil
  • ½ Green bell pepper chopped
  • 2 oz Turkey sausage chopped
  • 4 Eggs beaten
  • Salt to taste
  • Black pepper to taste

Coffee

  • Coffee brewed to your liking
  • Creamer optional
  • Sweetener optional

Instructions

  • Prep all ingredients per the instructions above.
  • The night before, combine almond milk and chia seeds in a mason jar.
  • Shake well, let sit 5 minutes, then shake again.
  • Refrigerate overnight.
  • In the morning, finish the chia seed pudding. Add flax seed, maple syrup (or honey), and cinnamon. Stir or shake until combined. Top with berries and set aside.
  • Preheat the oven to 350°F (175°C).
  • Warm the croissants until lightly crisped and heated through.
  • Melt the dark chocolate in a microwave-safe bowl in 20-second intervals, stirring until smooth.
  • Fill the croissants by spooning melted chocolate inside each one and drizzle additional chocolate on top if desired.
  • Heat olive oil in a skillet over medium heat. Sauté the turkey sausage until browned, then add the green bell pepper and cook until softened, about 2–3 minutes. Then pour in the eggs. Scramble gently until just set and fluffy. Remove from heat.
  • Serve the scrambled eggs alongside the chocolate croissant, chia seed pudding and coffee.

Nutrition

Calories: 675kcal | Carbohydrates: 57g | Protein: 26g | Fat: 38g | Saturated Fat: 17g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 387mg | Sodium: 663mg | Potassium: 571mg | Fiber: 9g | Sugar: 23g | Vitamin A: 1057IU | Vitamin C: 26mg | Calcium: 355mg | Iron: 5mg