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Crispy Wontons

Prep Time 20 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 181kcal

Ingredients

  • 1/2 pound Ground turkey
  • 3 tbsp Scallions chopped, plus more for garnish
  • 1/2 cup Mushrooms chopped
  • 1 tsp Fresh ginger minced
  • 2 tbsp Reduced-sodium soy sauce plus more for dipping
  • 20 Wonton wrappers

Instructions

  • Preheat the oven to 400°F.
  • In a bowl mix the turkey, scallions, mushrooms, ginger, and soy sauce.
  • Position a wonton wrapper with one point toward you (keep remaining wrappers covered with a damp paper towel until ready to use). Place 2 teaspoons of filling in the center of the wrapper. Fold bottom corner over filling; fold sides toward center over the filling. Roll toward the remaining point. Moisten top corner with water; press to seal. Repeat with remaining wrappers and filling.
  • Place on a parchment paper-lined baking sheet lightly greased with cooking spray; lightly coat wontons with additional cooking spray.
  • Bake golden brown to an internal temperature of 160°F using a thermometer, about 10-12 minutes, turning once. Serve with soy sauce for dipping. Garnish with scallions.

Nutrition

Calories: 181kcal | Carbohydrates: 23g | Protein: 18g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 511mg | Potassium: 263mg | Fiber: 1g | Sugar: 1g | Vitamin A: 59IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 2mg