Calories: 527kcal | Carbohydrates: 21g | Protein: 70g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 262mg | Sodium: 396mg | Potassium: 1057mg | Fiber: 2g | Sugar: 9g | Vitamin A: 264IU | Vitamin C: 34mg | Calcium: 63mg | Iron: 16mg