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Crispy Chicken Ranch Wrap

Prep Time 20 minutes
Cook Time 30 minutes
Servings 2
Calories 860kcal

Ingredients

Wrap

  • 8 oz Chicken breast boneless skinless
  • 1/8 tsp Salt
  • 1/8 tsp Black pepper
  • 1/4 cup All-purpose flour
  • 1 Egg beaten
  • 1/2 cup Seasoned Panko bread crumbs
  • 1/8 tsp Paprika
  • 1/4 tsp Onion powder
  • 1/4 tsp Garlic powder
  • 1/2 TBSP Extra-virgin olive oil
  • 4 slices Bacon chopped
  • 4 oz Mozzarella cheese shredded
  • 1/4 cup Ranch dressing
  • 2 x large Flour tortillas
  • 2 oz Potato chips
  • 2 Pickle spears

Sparkling Water

  • 24 oz Sparkling water

Instructions

  • Season the chicken well with salt and pepper on both sides.
  • Set up 3 shallow bowls. Place the flour into one, beat the egg in another, and mix the breadcrumbs, paprika, onion powder, and garlic powder into the third.
  • Coat the chicken on both sides in the flour, then coat with the egg, then press into the breadcrumbs on both sides firmly to coat very well.
  • Heat the oil in a large skillet set over medium heat. Cook the chicken on both sides, to an internal temperature of 160°F (71°C) using a thermometer, about 3 to 5 minutes per side. Once cooked, set aside for 3 minutes to rest then cut into bite-sized pieces.
  • While the chicken is cooking, place the bacon in a skillet over medium heat. Cook the bacon until nicely browned and crispy. Then set on paper towels to drain excess grease.
  • Mix the chicken, mozzarella, bacon, and ranch. Stir to combine.
  • Warm the tortillas in a nonstick pan over medium heat on both sides, about 30 seconds per side.
  • Add the chicken mixture to the center of a tortilla. Fold in the outside edges, then roll it up tight.
  • Mix together the sparkling water and the lemon slices. Serve over ice if desired.
  • Slice the wrap in half and serve with chips, pickle, and spritzer.

Nutrition

Calories: 860kcal | Carbohydrates: 24g | Protein: 47g | Fat: 64g | Saturated Fat: 18g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Cholesterol: 166mg | Sodium: 1625mg | Potassium: 1315mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2394IU | Vitamin C: 23mg | Calcium: 338mg | Iron: 2mg