Calories: 471kcal | Carbohydrates: 68g | Protein: 8g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 41mg | Sodium: 45mg | Potassium: 372mg | Fiber: 4g | Sugar: 33g | Vitamin A: 686IU | Vitamin C: 39mg | Calcium: 145mg | Iron: 2mg