Calories: 306kcal | Carbohydrates: 20g | Protein: 36g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Cholesterol: 110mg | Sodium: 1340mg | Potassium: 623mg | Fiber: 5g | Sugar: 14g | Vitamin A: 632IU | Vitamin C: 52mg | Calcium: 172mg | Iron: 1mg