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Cottage Cheese Toast

Prep Time 10 minutes
Cook Time 5 minutes
Servings 2
Calories 454kcal

Ingredients

Cottage Cheese Toast with Tomato and Onion

  • 2 slices Your choice of bread
  • ½ cup Cottage cheese
  • 2 TBSP Red onion chopped
  • 1 Tomato small diced
  • ½ tsp Extra-virgin olive oil
  • ¼ tsp Dried oregano

Cottage Cheese Toast with Lox

  • 2 slices Your choice of bread
  • ½ cup Cottage cheese
  • 2 oz Lox chopped (smoked salmon)
  • 2 TBSP Red onion chopped
  • 1 tsp Fresh dill roughly chopped

Seasoning

  • Salt to taste
  • Black pepper to taste

Juice

  • 16 oz White grape juice cold
US Customary - Metric

Instructions

  • Toast the slices of bread until golden brown.
  • Prepare the Cottage Cheese Toast with Tomato:
  • Spread cottage cheese evenly over the toasted bread.
  • Top with chopped onion and diced tomato.
  • Drizzle with olive oil.
  • Sprinkle with salt, black pepper, and oregano to taste.
  • Prepare the Cottage Cheese Toast with Lox:
  • Spread cottage cheese evenly over the toasted bread.
  • Add the lox and top with sliced onion.
  • Garnish with dill and season with salt and pepper to taste.
  • Serve: Enjoy the cottage cheese toasts with cold grape juice.

Nutrition

Calories: 454kcal | Carbohydrates: 68g | Protein: 24g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 24mg | Sodium: 833mg | Potassium: 652mg | Fiber: 4g | Sugar: 41g | Vitamin A: 712IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 3mg