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Cottage Cheese Toast

Prep Time 10 minutes
Cook Time 5 minutes
Servings 2
Calories 433kcal

Ingredients

Cottage Cheese Toast With Tomato and Onion

  • 2 slices Sourdough bread
  • ½ cup Cottage cheese
  • 1 Tomato finely diced
  • 2 TBSP Red onion chopped
  • ½ tsp Extra-virgin olive oil
  • ¼ tsp Oregano dried
  • Salt to taste
  • Black pepper to taste

With Lox

  • 2 slices Sourdough bread
  • ½ cup Cottage cheese
  • 2 oz Lox (smoked salmon) chopped
  • 2 TBSP Red onion chopped
  • 1 tsp Fresh dill roughly chopped
  • Salt to taste
  • Black pepper to taste

Apple Slices, Dates, Toasted Almonds, & Chia Seeds

  • 1 Apple cored and thinly sliced
  • 4 Dates pitted and chopped
  • 2 TBSP Almonds roughly chopped and toasted
  • 1 tsp Chia seeds

Matcha Green Tea

  • 16 oz Water
  • 2 tsp Matcha green tea powder
US Customary - Metric

Instructions

  • Prepare all ingredients as instructed.
  • Toast bread slices until golden and crisp.
  • Spread cottage cheese evenly over the toasted bread.
  • For the tomato and onion toast, top with tomato and red onion, drizzle with olive oil, and season with oregano, salt, and black pepper.
  • For the lox toast, top with lox, red onion, fresh dill, salt, and black pepper.
  • Combine apple slices, dates, toasted almonds, and chia seeds in a bowl.
  • Heat water to about 175°F (80°C), just below boiling. Add matcha green tea powder and whisk until smooth and frothy. Sweeten with honey if desired.
  • Serve the cottage cheese toast with fruit and matcha green tea.

Nutrition

Calories: 433kcal | Carbohydrates: 50g | Protein: 26g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 24mg | Sodium: 835mg | Potassium: 595mg | Fiber: 8g | Sugar: 18g | Vitamin A: 744IU | Vitamin C: 14mg | Calcium: 227mg | Iron: 3mg