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Cottage Cheese Toast

Prep Time 10 minutes
Cook Time 5 minutes
Servings 2
Calories 473kcal

Ingredients

Hot Green Tea

  • 16 oz Water
  • 2 Green tea bags

Cottage Cheese Toast With Tomato & Onion

  • 2 slices Sourdough bread
  • ½ cup Cottage cheese
  • 1 Tomato finely diced
  • 2 TBSP Red onion chopped
  • ½ tsp Extra-virgin olive oil
  • ¼ tsp Oregano dried
  • Salt to taste
  • Black pepper to taste

With Lox

  • 2 slices Sourdough bread
  • ½ cup Cottage cheese
  • 2 oz Lox (smoked salmon) chopped
  • 2 TBSP Red onion chopped
  • 1 tsp Fresh dill roughly chopped
  • Salt to taste
  • Black pepper to taste

Apple Dates Almonds & Chia Seeds

  • 1 Apple cored and thinly sliced
  • 4 Dates pitted and chopped
  • 2 TBSP Almonds roughly chopped and toasted
  • 1 tsp Chia seeds
US Customary - Metric

Instructions

  • Prepare all ingredients as noted.
  • Heat the water to 175–185°F (80–85°C), just before boiling. Remove from heat, add the green tea bags, and steep for 2–3 minutes before removing and discarding the tea bags.
  • Toast bread slices until golden and crisp.
  • Spread cottage cheese evenly over the toasted bread.
  • For the tomato and onion toast, top with tomato and red onion, drizzle lightly with olive oil, and season with oregano, salt, and black pepper.
  • For the lox toast, top with lox, red onion, fresh dill, salt, and black pepper.
  • Combine apple slices, dates, toasted almonds, and chia seeds.
  • Serve cottage cheese toast with fruit and green tea.

Nutrition

Calories: 473kcal | Carbohydrates: 61g | Protein: 27g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 24mg | Sodium: 835mg | Potassium: 687mg | Fiber: 9g | Sugar: 27g | Vitamin A: 745IU | Vitamin C: 14mg | Calcium: 232mg | Iron: 3mg