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Cottage Cheese Toast

Prep Time 10 minutes
Cook Time 5 minutes
Servings 2
Calories 607kcal

Ingredients

Hot Matcha Green Tea

  • 16 oz Water
  • 4 tsp Matcha green tea powder

Cottage Cheese Toast

With Tomato & Onion

  • 2 slices Your choice of bread
  • ½ cup Cottage cheese
  • 1 small Tomato finely diced
  • 2 TBSP Red onion chopped
  • ½ tsp Extra virgin olive oil
  • ¼ tsp Oregano dried
  • Salt to taste
  • Black pepper to taste

With Lox

  • 2 slices Your choice of bread
  • ½ cup Cottage cheese
  • 2 oz Lox smoked salmon, chopped
  • 2 TBSP Red onion chopped
  • 1 tsp Fresh dill roughly chopped
  • Salt to taste
  • Black pepper to taste

Kiwi–Banana–Avocado Bowl

  • 2 Kiwis peeled and sliced
  • 1 Banana sliced
  • 1 Avocado sliced
  • 1 tsp Chia seeds
US Customary - Metric

Instructions

  • Prepare the ingredients as instructed.
  • Heat water for matcha until hot but not boiling (about 175°F / 80°C). Whisk in the matcha until combined.
  • Toast bread slices until golden and crisp.
  • Spread cottage cheese evenly over all toasted bread slices.
  • Tomato & onion toast: Top the bread with tomato and red onion, drizzle lightly with olive oil, and season with salt, pepper, and oregano.
  • Lox toast: Top the bread with lox, red onion, fresh dill, salt, and black pepper.
  • Serve cottage cheese toast with fruit and matcha green tea.

Nutrition

Calories: 607kcal | Carbohydrates: 68g | Protein: 31g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.03g | Cholesterol: 24mg | Sodium: 843mg | Potassium: 1157mg | Fiber: 14g | Sugar: 23g | Vitamin A: 846IU | Vitamin C: 85mg | Calcium: 235mg | Iron: 5mg