Calories: 503kcal | Carbohydrates: 41g | Protein: 26g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 371mg | Sodium: 1023mg | Potassium: 513mg | Fiber: 4g | Sugar: 12g | Vitamin A: 693IU | Vitamin C: 17mg | Calcium: 165mg | Iron: 4mg