Calories: 453kcal | Carbohydrates: 21g | Protein: 27g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 379mg | Sodium: 1325mg | Potassium: 585mg | Fiber: 2g | Sugar: 2g | Vitamin A: 572IU | Vitamin C: 26mg | Calcium: 99mg | Iron: 4mg