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Corned Beef Hash and Eggs

Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 Serving
Calories 409kcal

Ingredients

  • 2 tbsp Butter
  • 8 oz Deli corned beef chopped fine
  • 1 tbsp Onion chopped fine
  • 2 tbsp Green bell pepper chopped fine
  • 2 tsp Extra-virgin olive oil
  • 8 Eggs
  • 4 slices Sourdough bread toasted (or bread of your choice)
  • 1 Pears sliced (Check the Fruit guide to substitute seasonal fruits)

Instructions

  • Melt the butter in a non-stick pan over low-medium heat. Add the corned beef, onion, and pepper. Cook until the onion and pepper are tender, about 8-10 minutes. Season with salt and pepper to taste.
  • Heat oil in a non-stick pan over medium heat. Once the pan is hot, crack the eggs on a flat surface and into the pan (being careful not to break the yolks).
  • Cook the eggs until the whites are mostly firm for about 2-3 minutes, then gently flip the eggs with a spatula and cook for 30 seconds more. While the eggs are cooking, toast the bread.
  • Season with a pinch of salt and pepper and serve with corned beef hash, toast and pears.

Nutrition

Calories: 409kcal | Carbohydrates: 22g | Protein: 23g | Fat: 26g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 373mg | Sodium: 1011mg | Potassium: 406mg | Fiber: 3g | Sugar: 7g | Vitamin A: 679IU | Vitamin C: 21mg | Calcium: 99mg | Iron: 4mg