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Corn Flake Crusted Chicken

Prep Time 15 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 439kcal

Ingredients

  • 1.5 cups Corn Flakes
  • 2 large Chicken breast boneless skinless
  • 1/2 cup All-purpose flour
  • 2 Eggs beaten
  • 1/4 cup Canola oil
  • 1/4 cup Honey
  • 1/2 tsp Chipotle Sauce (use your desired amount to taste)
  • 2 tbsp Lime juice
  • 4 Dinner rolls warm in the oven for 3 to 5 minutes if desired
  • Fresh cilantro garnish
US Customary - Metric

Instructions

  • Preheat the oven to 400 degrees.
  • Crush the corn flakes with your fingers.
  • Season the chicken on both sides with salt and pepper. Coat the chicken in the flour, then egg, then coat in the corn flakes very well. Use your hands to pack on the coating.
  • Heat the canola oil in a large saute pan or skillet on medium heat. Once hot, fry the chicken on both sides to golden brown. Then place on a parchment-lined baking sheet and cook to an internal temperature of 160 degrees using a thermometer. Set aisde to rest for 3 to 5 minutes before portioning.
  • In a saucepan on medium heat, add the honey, chipotle sauce, and lime juice. Bring to a simmer, stirring occasionally. Taste and adjust any of the ingredients to taste.
  • Spoon the sauce over the chicken. Serve with bread. Garnish with cilantro.

Nutrition

Calories: 439kcal | Carbohydrates: 49g | Protein: 19g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 118mg | Sodium: 299mg | Potassium: 318mg | Fiber: 2g | Sugar: 19g | Vitamin A: 327IU | Vitamin C: 5mg | Calcium: 58mg | Iron: 5mg