Calories: 462kcal | Carbohydrates: 55g | Protein: 10g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 6mg | Sodium: 1228mg | Potassium: 712mg | Fiber: 5g | Sugar: 8g | Vitamin A: 4683IU | Vitamin C: 18mg | Calcium: 84mg | Iron: 12mg