Calories: 522kcal | Carbohydrates: 95g | Protein: 10g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 1138mg | Potassium: 1075mg | Fiber: 6g | Sugar: 42g | Vitamin A: 1019IU | Vitamin C: 35mg | Calcium: 109mg | Iron: 12mg