Calories: 425kcal | Carbohydrates: 74g | Protein: 9g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 465mg | Potassium: 725mg | Fiber: 4g | Sugar: 23g | Vitamin A: 819IU | Vitamin C: 64mg | Calcium: 50mg | Iron: 12mg