Calories: 535kcal | Carbohydrates: 76g | Protein: 10g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 6mg | Sodium: 1241mg | Potassium: 837mg | Fiber: 6g | Sugar: 23g | Vitamin A: 4690IU | Vitamin C: 66mg | Calcium: 98mg | Iron: 12mg