Calories: 411kcal | Carbohydrates: 57g | Protein: 20g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 157mg | Sodium: 902mg | Potassium: 272mg | Fiber: 4g | Sugar: 9g | Vitamin A: 220IU | Vitamin C: 3mg | Calcium: 120mg | Iron: 5mg