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Coconut Pollock Stew

Prep Time 15 minutes
Cook Time 30 minutes
Servings 2 servings
Calories 611kcal

Ingredients

  • 1/4 cup Brown rice
  • 1 tbsp Extra-virgin olive oil
  • 2 cloves Garlic minced
  • 1/4 cup Red onion diced
  • 1/2 tsp Fresh ginger minced
  • 2 cups Chicken broth
  • 1/2 lb Pollock diced into bite sized pieces (substitute cod if desired)
  • 1 cup Coconut milk
  • 1/2 cup Chickpeas
  • 3 cups Tuscan Kale chopped
  • 1/2 tsp Thai red curry paste
  • 2 tsp Lime juice fresh squeezed
  • 2 chunks Crusty bread toasted or warmed
  • 1/2 tsp Smoked paprika

Instructions

  • Cook the rice according to the instructions on the package. Once done, season with salt and pepper to taste. Cover with a lid to keep warm.
  • Heat a pot over medium heat. Once hot, add the oil. Sauté the garlic, onion, and ginger until the onion starts to soften.
  • Add the broth, coconut milk, chickpeas, curry paste, lime juice, and kale. Stir well, bring to a low simmer to build flavor. Season with salt and pepper to taste. Add the pollock to the simmering pot and cook for 8 to 10 minutes until its cooked through.
  • Use a slotted spoon to portion the pollock and vegetables, ladle one scoop of broth or a little more if needed over top (don't over serve the broth, discard extra broth or freeze for future use) Serve with rice and bread. Garnish with a sprinkling of smoked paprika.

Nutrition

Calories: 611kcal | Carbohydrates: 40g | Protein: 35g | Fat: 37g | Saturated Fat: 23g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 1024mg | Potassium: 1254mg | Fiber: 5g | Sugar: 3g | Vitamin A: 3643IU | Vitamin C: 61mg | Calcium: 129mg | Iron: 7mg