Calories: 398kcal | Carbohydrates: 38g | Protein: 27g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 67mg | Sodium: 651mg | Potassium: 635mg | Fiber: 6g | Sugar: 1g | Vitamin A: 741IU | Vitamin C: 14mg | Calcium: 197mg | Iron: 2mg