Calories: 436kcal | Carbohydrates: 36g | Protein: 22g | Fat: 23g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 372mg | Sodium: 808mg | Potassium: 309mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1006IU | Vitamin C: 48mg | Calcium: 213mg | Iron: 4mg