Go Back
–+ servings
Print

Chop Salad

Prep Time 20 minutes
Servings 2 servings
Calories 56kcal

Ingredients

  • 2 cups Romaine lettuce chopped into small pieces
  • 2 tbsp Cucumber Finely chopped
  • 2 tbsp Grape tomatoes finely chopped
  • 1 tbsp Black olives finely chopped
  • 1/4 tbsp Banana peppers finely chopped
  • 1/4 tbsp Carrots peeled and finely chopped

Dressing

  • 1/2 tsp Apple cider vinegar
  • 2 tsp Extra-virgin olive oil
  • 1/4 tsp Dijon mustard
  • pinch Dried oregano
  • pinch Dried basil
US Customary - Metric

Instructions

  • Lay down the romaine and place chopped cucumbers, tomatoes, olives, banana peppers, and carrots on top.
  • Whisk together all of the dressing ingredients in a bowl. Season with salt and pepper to taste.
  • Pour the dressing over the salad and serve.

Nutrition

Calories: 56kcal | Carbohydrates: 4g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 157mg | Potassium: 194mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5566IU | Vitamin C: 10mg | Calcium: 23mg | Iron: 1mg