Calories: 434kcal | Carbohydrates: 42g | Protein: 22g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 32mg | Sodium: 438mg | Potassium: 761mg | Fiber: 6g | Sugar: 26g | Vitamin A: 159IU | Vitamin C: 6mg | Calcium: 412mg | Iron: 1mg