Calories: 466kcal | Carbohydrates: 59g | Protein: 18g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 44mg | Sodium: 210mg | Potassium: 1145mg | Fiber: 6g | Sugar: 43g | Vitamin A: 668IU | Vitamin C: 10mg | Calcium: 471mg | Iron: 1mg