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Chocolate Peanut Butter Banana Smoothie

Prep Time 10 minutes
Servings 2
Calories 381kcal

Ingredients

Peanut Butter Banana Chocolate Smoothie:

  • 2 Bananas ripe, peeled and sliced then frozen
  • 2 TBSP Peanut butter
  • 2 TBSP Unsweetened cocoa powder
  • 1 cup Greek yogurt
  • 1 cup Milk (regular or almond milk)
  • 1-2 TBSP Honey or maple syrup to taste
  • 1/2 tsp Vanilla extract
  • 1 cup Ice cubes
US Customary - Metric

Instructions

  • The night before, peel and slice two ripe bananas, freeze.
  • To make your smoothie, measure out the peanut butter, unsweetened cocoa powder, Greek yogurt, milk, honey or maple syrup, and vanilla extract.
  • In a blender, combine sliced bananas, peanut butter, cocoa powder, Greek yogurt, milk, honey or maple syrup, and vanilla extract.
  • Blend the ingredients on high speed until the mixture is smooth and creamy, about 1-2 minutes.
  • Add the ice cubes to the blender and blend again until the smoothie is thick and frosty, about 1 minute.
  • Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if needed. Blend briefly to combine.
  • Pour the smoothie into a glass and garnish with a slice of banana or a sprinkle of cocoa powder if desired.

Nutrition

Calories: 381kcal | Carbohydrates: 51g | Protein: 20g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 20mg | Sodium: 160mg | Potassium: 920mg | Fiber: 6g | Sugar: 34g | Vitamin A: 277IU | Vitamin C: 10mg | Calcium: 285mg | Iron: 1mg