Calories: 247kcal | Carbohydrates: 42g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 71mg | Potassium: 596mg | Fiber: 6g | Sugar: 25g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 21mg | Iron: 1mg