Calories: 318kcal | Carbohydrates: 48g | Protein: 10g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 15mg | Sodium: 120mg | Potassium: 835mg | Fiber: 6g | Sugar: 31g | Vitamin A: 273IU | Vitamin C: 10mg | Calcium: 173mg | Iron: 1mg