Calories: 485kcal | Carbohydrates: 49g | Protein: 7g | Fat: 29g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 41mg | Sodium: 223mg | Potassium: 315mg | Fiber: 5g | Sugar: 23g | Vitamin A: 446IU | Vitamin C: 0.1mg | Calcium: 48mg | Iron: 4mg