Calories: 504kcal | Carbohydrates: 56g | Protein: 8g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 38mg | Sodium: 240mg | Potassium: 899mg | Fiber: 12g | Sugar: 21g | Vitamin A: 2026IU | Vitamin C: 108mg | Calcium: 74mg | Iron: 3mg