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Chocolate Chia seed pudding

Prep Time 12 minutes
Servings 2
Calories 434kcal

Ingredients

Chocolate Chia Pudding

  • 2 TBSP Cacao powder
  • ¼ cup Chia seeds
  • 2 TBSP Maple syrup or honey or agave syrup, adjust to taste
  • 1 cup Your choice of milk
  • ½ tsp Vanilla extract

Strawberries

  • ½ cup Strawberries hulled and sliced

Whipped Cream

  • ¼ cup Heavy cream (or use store-bought whipped cream)
  • 1 tsp Maple syrup or confectioner’s sugar

Fruit

  • 1 cup Mixed fruit (e.g. blueberries raspberries banana slices)

Orange Juice

  • 16 oz Orange juice

Instructions

  • Combine dry ingredients: In a medium bowl, mix chia seeds and cacao powder until evenly distributed.
  • Add wet ingredients: Pour in milk, maple syrup or alternative sweetener, and vanilla extract. Stir well to combine, ensuring no clumps of cocoa remain.
  • Optional blending: For a smoother texture, transfer the mixture to a blender and blend for 20-30 seconds until fully incorporated. Return it to the bowl if blended.
  • Let it set: Cover the bowl and refrigerate for at least 4 hours (or overnight) to allow the chia seeds to thicken the pudding. Stir once after 30 minutes to prevent clumping.
  • Prepare toppings: Just before serving, wash, hull, and slice strawberries for topping the chia pudding, and prepare the side of mixed fruit as needed.
  • Whip cream (if using fresh): In a small, chilled bowl, add the heavy cream and maple syrup or confectioner’s sugar, and whip with a chilled whisk or hand mixer until soft peaks form.
  • Assemble: Divide the thickened pudding into serving bowls or glasses. Top each with whipped cream and sliced strawberries, serve with mixed fruit and orange juice.

Nutrition

Calories: 434kcal | Carbohydrates: 54g | Protein: 10g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 48mg | Sodium: 67mg | Potassium: 589mg | Fiber: 12g | Sugar: 36g | Vitamin A: 1009IU | Vitamin C: 24mg | Calcium: 348mg | Iron: 3mg