Calories: 425kcal | Carbohydrates: 53g | Protein: 18g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 342mg | Sodium: 469mg | Potassium: 649mg | Fiber: 2g | Sugar: 19g | Vitamin A: 1400IU | Vitamin C: 113mg | Calcium: 89mg | Iron: 3mg