Calories: 543kcal | Carbohydrates: 61g | Protein: 23g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 61mg | Sodium: 1268mg | Potassium: 415mg | Fiber: 2g | Sugar: 7g | Vitamin A: 324IU | Vitamin C: 3mg | Calcium: 157mg | Iron: 6mg