Chili
Servings 2 servings
Calories 468kcal
Ingredients
- 1/4 cup Brown rice
- 1 tbsp Extra-virgin olive oil
- 2 tbsp Red onion diced, save some for garnish if desired
- 1/4 cup Green bell pepper seeded and diced
- 3 cloves Garlic minced
- 6 oz Ground beef
- 1/4 tsp Chili powder use more or less depending on spice preference
- 1/4 tsp Ground cumin
- 1/2 tsp Paprika
- 3 cups Chicken broth
- 1 tbsp Tomato paste
- 1/4 cup Red kidney beans optional (sub black beans)
- 1/4 cup Cheddar cheese shredded
- 1 tbsp Scallions garnish
- Jalapeño pepper sliced for garnish
Instructions
- Cook the rice according to the instructions on the package. Drain well and set aside.
- In a large pot over medium heat, Once hot, add the oil. Saute the onions, peppers, garlic, until softened. Crumble in the beef, along with the chili powder, cumin, and paprika; brown the ground beef while breaking it up into smaller pieces with a spatula.
- Stir in chicken broth, tomato, paste, and beans. Season with salt and pepper. Cover with a lid and simmer for 25-30 minutes. Taste and adjust the seasoning with salt and pepper or additional spices if needed.
- Portion the chili and spread the cheese over top, allow the cheese to melt from the heat of the chili. Top with rice, scallions, and jalapeno.
Nutrition
Calories: 468kcal | Carbohydrates: 26g | Protein: 23g | Fat: 30g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 1528mg | Potassium: 543mg | Fiber: 2g | Sugar: 4g | Vitamin A: 694IU | Vitamin C: 19mg | Calcium: 159mg | Iron: 3mg