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Chicken Wrap

Prep Time 20 minutes
Cook Time 10 minutes
Servings 2
Calories 637kcal

Ingredients

For the Wraps

  • 1 TBSP Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless diced
  • Salt to taste
  • Black pepper to taste
  • 3 TBSP Herb mayo
  • 2 large Tortilla wraps
  • 1 cup Cucumber diced
  • 1 cup Tomato diced
  • 2 TBSP Capers drained
  • 2 oz Feta cheese crumbled
  • 1 cup Romaine lettuce chopped

Sides

  • 1 cup Carrots peeled and cut into sticks or use baby carrots
  • 1/2 cup Hummus

Chia Fresca

  • ½ cup Lemon juice Fresh squeezed
  • 16 oz Water
  • 2 TBSP Maple syrup or honey, (your choice)
  • ½ tsp Chia seeds
  • pinch Salt
  • Fresh mint leaves for garnish
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Heat the olive oil in a medium skillet over medium heat. Season the diced chicken breast with salt and black pepper. Cook the chicken until nicely browned and the internal temperature reaches 165°F (74°C). Remove from heat and let it rest for a few minutes.
  • Spread the herb mayo onto each tortilla. Top with cooked chicken, cucumber, tomato, capers, feta cheese, and lettuce.
  • Fold in the sides of each wrap, then roll it up tightly from the bottom to form a secure wrap. Cut in half.
  • Prepare the chia fresca: combine all the ingredients together. Stir well and let sit for 5 minutes to allow the chia seeds to bloom.
  • Serve the wraps with Carrots and hummus and chia fresca.

Nutrition

Calories: 637kcal | Carbohydrates: 40g | Protein: 36g | Fat: 39g | Saturated Fat: 9g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 107mg | Sodium: 1108mg | Potassium: 1227mg | Fiber: 8g | Sugar: 20g | Vitamin A: 13608IU | Vitamin C: 42mg | Calcium: 258mg | Iron: 3mg